Pure seaweed

Ingredients:  100% Zeeuwsewakame Origin: The seaweed originates in the Oosterschelde. The seaweed is cut by the Zeeland Seaweed Trade. Taste: You taste the ultimate salty taste of the Oosterschelde. Nutty. For example, use it on a piece of well-fried fish or give your omelet a boost. But also delicious to cook with your rice, pasta, potatoes and vegetables. PLEASE NOTE: The mill is made from recyclable products, which are partly biodegradable. This makes the mill suitable for single use. When you refill it with salt, there is a chance that the salt will not be ground properly. The glass can be put in the bottle bank and the cap can be thrown into the green waste. To know more about the salt mill, read the following article. https://zeeuwschezoute.nl/zeeuwsche-zoute-nu-ook-vervuurbaar-in-een-volle-recyclebare-zoutmolen/

Organic land-based, basin-grown, fine sea lettuce seaweed. To be sprinkled as a flavoring and salt alternative over many dishes. Sea lettuce has an intense sea flavor, like mussels. Ingredients: 100% sea lettuce (Ulva lactuca)* *of organic origin Origin: Israel May contain traces of FISH, MOLLUSCS and CRUSTACEANS   NUTRITIONAL VALUE PER 100 G Energy (kj / kcal) 1045 / 251 Fat (g) 1. 8 of which saturated fatty acids (g) 0.8 Carbohydrates (g) 14 of which sugars (g) 0 Fiber ( g) 37.1 Proteins (g) 26,1 Salt (g) 3,75

Organic Irish sea moss powder, also called carrageenan or Irish moss powder, can be used in many ways. It is also called sea moss. Ingredients: 100% seaweed: Irish sea moss (Chondrus crispus/Irish moss/carrageenan)* *of organic origin . Origin: Ireland Irish sea moss is a superfood packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamins A, C and carrageenan. In total, it contains as many as 92 of the 102 minerals active in the human body, and of these, 15 of the 18 are essential minerals, Taste: mild crustaceous More information on Irish sea moss can be found at Dr. Sebi ; What is Sea moss? Or else at Dr. Jetske Ultee about skincare Directions: add 1 teaspoon (about 4 grams) of powder to your food, shake or smoothie or hot drink. Or make it into a gel (see recipe). Did you know that you can also use Irish sea moss as a binder for soups and sauces or cakes, as well as, in gel form, as a face and hair mask to moisturize the skin? Recipe : Making gel from sea moss powder. The powder is ready to use. Take 25 grams of sea moss powder and put it in a pan. Add 500 ml of water and soak for 30 minutes. Bring to a boil while stirring occasionally, keep at a boil for 1 to 2 minutes. Blend until a smooth gel forms. For an extra vitamin boost, flavor and fragrance, you can add lemon juice/orange juice while blending. Put it in a sealable jar and let it cool and put it in the refrigerator. It will then thicken a little more. Just keep in mind, when you add moisture from something else you use less water. Should you want a thicker gel, use more seaweed or less water.   Tip: See here how to use other types of seaweed. (a.o.Mastocarpus stellatus) you can make gel. Average nutritional value per 100 grams Energy: 686 kJ / 167 kcal Fats: 0,4 g of which saturated: 0.3 g Carbohydrates: 53 g of which sugars: Protein: 9.18 g Salt: 1.94 g

Organic Irish sea moss, also known as carrageenan or Irish moss, has many uses. It is also called sea moss. Ingredients: 100% seaweed: Irish sea moss (Chondrus crispus/Irish moss/carrageenan)*of organic origin . Origin: Ireland Irish sea moss is a superfood packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamins A, C and carrageenan. In total, it contains as many as 92 of the 102 minerals active in the human body, and of these, 15 of the 18 are essential minerals, Taste: mild crustaceous More information on Irish sea moss can be found at Dr. Sebi ; What is Sea moss? Or else at Dr. Jetske Ultee on skin care Directions: Add to salads, egg dishes, soups and purees Or make a gel from it (see recipe). Irish sea moss is also very suitable as a binding agent for soups and sauces or pies, but also, in gel form, as a face and hair mask to moisturize the skin. Recipe : Making gel from Irish sea moss COO K Take 25 grams of sea moss Put it in a colander and rinse it well under the tap. It is nice and clean seaweed, but still look for any hard or ugly bits and take them out . Put it in a pan and soak for 15 minutes in 500 to 600 ml of clean water. Bring it to a boil, stirring, and simmer very gently for a few minutes . Blend until you have a nice smooth gel (preferably with a hand blender ). Put it in a sealable jar and let it cool and then put it in the refrigerator. It will then thicken a little more. You can also freeze it. Do not keep longer than 10 days in the refrigerator . If you find the gel too thick, you can add water but also lemon and/or orange juice for an extra vitamin boost . HEATING If you do not want to boil the Sea moss, you can also choose to heat it, after soaking, to 30°/40°C (2 to 3 minutes on medium-high heat) and then blend well. SOA K If you choose not to boil or heat it, after washing the seaweed, let it soak for 2 to 3 hours(longer will do.) Then blend it well. Preferably with a hand blender. Put it in the refrigerator for 2 á 3 hours. Blend well again and let it continue to thicken overnight. The next morning you will have a full-bodied gel . The general advice is that you should get about 5 grams of dried seaweed per day, with daily consumption. So whether you make the gel with a liter of water or with 500 ml, you may consume the gel you make from 25 grams of Sea moss, within 5 days! Average nutritional value per 100 grams Energy: 686 kJ / 167 kcal Fats: 0,4 g Of which saturated: 0.3 g Carbohydrates: 53 g of which sugars: Protein: 9.18 g Salt: 1.94 g

Kombu seaweed powder in 50g shaker. A good alternative to salt. Kombu has a low sodium content without compromising on flavour. Tasty and healthy seasoning.  

Atlantic Wakame has a high calcium and magnesium content. This seaweed is recommended to keep the bones in a good condition. Rich in vitamins and minerals, this seaweed also fits perfectly in a healthy lifestyle. When you use this seaweed in soups and sauces, it will be difficult to distinguish it from other vegetables. Ingredients 100% Seaweed, dried * (Atlantic wakame / Alaria esculenta) * Of organic origin Origin: Ireland Use Cook it with soups and sauces; rinse before use   General: the recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. NUTRITIONAL VALUE for 100 gram Energy 188 Kcal / 780 KJ Protein 13 g Carbohydrates    of which sugars 1,4 g < 0,1 g Fat     of which saturated 1,4 g 0,7 g Fibers 39,1 g Salt 4,5 g Vitamine B2 0,3 mg Vitamine B12 2 mcg Calcium 795 mg Magnesium 761 mg Zinc 5 mg This product is certified organic and harvested sustainably Samples are tested for heavy metals, pesticides and herbicides, radioactivity and microbiological pollution.

Kombu is traditionally used to flavor water for soup, stock, vegetables, stews, fish, seafood, sauces, etc.The recommended dosage for 1 liter is 1 gram of dried kombu. Use:  Cook the kombu for 5 minutes. Remove the kombu from the liquid when it is to taste and use only the liquid. You can reuse Kombu by letting it dry and using it every time until it is completely dissolved. General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks NUTRICIONAL VALUE FOR 100 G Energy (Kj / kcal) 745 / 179 Fat (g) 0,5      of which saturated (g)     0,1 Carbohydrates (g) 18      of which sugars (g) 0 Fibers (g) 34 Protein (g) 9,2 Salt (g) 5,1 100 ml of broth contains 118 µg iodine (79 % RI)

The wild harvested and dried seaweed tagliatelle (sea spaghetti) rehydrates so that 100 g corresponds to 500 grams of fresh sea vegetables. This can be used with pasta, vegetables or anything in between. Not only is it great for your taste buds and health, but also for the planet. Ingredients: 100% dried seaweed * (Himanthalia elongata / sea spaghetti) * from organic origin Use Boil for 15-20 minutes (Al dente) in plenty of water or Soak in hot water (less sea breeze) for 20-25 minutes or Soak in cold water (raw) for 45 minutes. Drain and I Sea Pasta is ready to mix in sauces, soups, salads, pastas, omelets, rice dishes, etc ... General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Advice: Do not use more than 5 to 10 grams of I Sea Pasta per person per day. Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. NUTRICIONAL VALUE FOR 100 gram Energy 747 Kcal / 178 Kj Protein 10 g Carbohydrates    of which sugars 28,5 g 0 g Fat    of which saturated 2,7 g 0,7 g Fibers 30,5 g Salt 9,1 g

Ingredients: dried seaweed * (Palmaria palmate / dulse) * From organic origin Now in compostable packaging! Origin: Seaweed harvested by hand in its natural environment on the coast of West Ireland.and Brittanny Use:  Soak in water for 5 minutes. Boil for 15 minutes (Dulse gains weight 4 times) Sprinkle dried Dulse flakes over your dish, for example on salads. You can bake them as a snack, cook them as a side dish with meat and fish dishes. It is also used in soups, scrambled eggs, croquettes, pies or patties, rice, pasta, etc ... General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks     NUTRITIONAL VALUE for 100 gram Energy 224 kcal / 937 kJ Protein 18 g Carbohydrates    of which sugars 21 g 0,2 g Fat     of which saturated 0,5 g 0,1 g Fibers 31 g Salt 4,4 g   100 g hydrated contains 1199 µg iodine (799 % RI)

The fine crustacean-like texture of sea lettuce and nori is combined with the slightly crispy and fleshy texture of wakame. Use The 3-Seaweed mix soaked or roasted in salads, or cook and use in soups, egg dishes, croquettes, sauces, stews, pies. Also delicious as a garnish over fish and seafood or added to rice and pasta dishes. Cover with water and soak for 5 minutes. Drain the water and let the mix soak for another 5 minutes. The 3-Seaweed mix increases 6 times in weight. General: the recommended dose is about 5 grams of seaweed per day.   ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day . Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   AVERAGE NUTRICIONAL VALUES   FOR 100 G Energy (kJ / kcal) 780 / 188 Fat (g) 1,3      of which saturated (g)     0,6 Carbohydrates (g) 9,6      of which sugars (g) 0 Fibers (g) 31 Protein (g) 19 Salt (g) 7,6 100 g hydrated contains 2164 µg iodine (1443 % RI)  

Sprinkle Dulse powder as a seasoning over all your dishes, for example over salads, with meat and fish dishes. It is also used by soups, scrambled eggs, croquettes, pies or pasties, rice, pasta, etc ... Ingredients: dried seaweed * (Palmaria palmate / dulse) * Of organic origin ADDITIONAL INFORMATION / ALLERGENS The seaweed can contain small natural materials from the sea. It can contain traces of molluscs, shellfish or shells. Origin: Seaweed harvested by hand in its natural environment on the coasts of Western Ireland and Brittany Store at room temperature in a dry and dark place. Once opened, store in an airtight container and consume before the ‘best before’ date on the packaging. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 937 / 224 Fat (g) 0.5      of which saturated (g)     0,1 Carbohydrates (g) 21      of which sugars (g) 0,2 Fibers (g) 31 Protein (g) 18 Salt (g) 4,4 1 g of product contains approximately 150 mcg of iodine

100% organic Dulse (Seaweed Bacon). The seaweed comes from Europe and is hand-picked! Ingredient: Dried organic seaweed Dulse (Palmaria palmata) Use ak the leaves until they are green and crisp. Other options include roasting in the oven, stirring through hot dishes, soaking and using in salads. General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. Gluten free, but it is packaged in a location where there is a chance of cross-contamination with gluten. Hence the mention.  The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation.   NUTRICIONAL VALUE FOR 100 gram Energy 229 Kcal Protein 14,3 g Carbohydrates    of which sugars 21,2 g 0 g Fat    of which saturated 1,4 g 0,3 g Fibers 37,5 g Salt 3,1 g

Ingredients: 100% seaweed (Undaria pinnatifida) Use:  Wakame flakes can be used to flavor many dishes: salad, fish, egg, soups and sauces (add at the end of the preparation). Soaking for 10 minutes in cold water provides a tasty base for a wakame salad. Texture: slightly fleshy and fibrous Soaked (about 10 minutes) : add to salad, soups or use as a side dish Roasted or fried : stir-fry in various dishes, can also be used as a condiment Cooked (about 5 minutes): can be combined with fish, crustaceans and molluscs. Can also be added to salads, egg dishes, croquettes, burgers, rice and pasta General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   AVERAGE NUTRITIONAL VALUE for 100 gram Energy 184 kcal / 771 kJ Protein 14 g Carbohydrates    of which sugars 5,7 g 0 g Fat     of which saturated 2,5 g 0,3 g Fibers 41 g Salt 13 g   100 g hydrated contains 3423 µg iodine (2282 % RI)  

Ingredients : dried Sea moss* (Mastocarpus stellatus) *Of biological origin Origin :  harvested by hand in its natural environment on the coast of Galicia (Bay of Biscay and Portuguese Waters). Sea moss has a spongy structure, with branched leaves and a narrow curled or twisted shape. Sea moss is a small red seaweed that turns green when heated. It has a crunchy texture and compares well with Irish moss. It is also called "false Irish moss". Did you know that Sea moss contains 15 of the 18 essential minerals that we need as humans? Taste: Salty and sulphurous with a savory crustacean aroma. Without preparation, the seaweed is quite hard. Use: Although we know Sea moss for making pudding, among other things, it has a wide range of applications, the most important property of which is the binding of liquid. In sauces, jams, jellies and desserts it acts as a thickener and stabilizer. But it is also used raw in salads, for example, and cooked in pies, quiches and stews. You can use it in cakes or (savoury) pies as a substitute for eggs or other binding agents. Sea moss fried is not only tasty, but also complements your dish as a decoration. You can even make super healthy sweets with this delicious seaweed. It is packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamin A, and carrageenan.  Due to the high number of minerals and antioxidants, Sea Moss is usually made into a gel for easy use in tea, smoothie, shake or soup. But also as skin care: for a mask on your face and/or hair, to exfoliate (it removes dead skin cells). It works firming, moisturizing, softening, strengthens hair, skin and nails, anti-aging agent. You can store the jelly in the refrigerator for several weeks. Recipe:   Sea moss gel Take about 10 grams of Sea moss and let it soak in water for about 30 minutes, but it can also be longer. Note: the seaweed will double in volume. Make sure it stays submerged. Grind the whole with the blender and strain it. You can boil the residue alone (but all are also allowed) in some water for about 20 minutes. Then you can also grind the last bit of Sea moss completely fine and mix it with the other gel. General : When used daily, the recommended maximum amount is approximately 5 grams of dried seaweed per day ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the best before date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural marine materials. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   NUTRITIONAL VALUE for 100 gram Energy 178 kcal / 730 kJ Protein 16 g Carbohydrates    of which sugars 3 g 0 g Fat     of which saturated 1 g 0,1 g Fibers 49 g Salt 6,5 g   100 g hydrated contains 1468 µg iodine (978 % RI)

Plain seaweed from the Galician Sea with all the flavor and richness of the cold waters of the Atlantic Ocean. Use Ready for use. Requires no prior preparation to be consumed. It is used as an ingredient in fish stews, salads, soups, noodles, stews and scrambled eggs. Ingredients: Wakame* seaweed (Undaria pinnatifida), water and sea salt. *Ingredients from organic production. General: The recommended dose is about 50 grams of fresh (= app. 5 g dried) seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in refrigerator max. 5 days and consume before the expiration date on the package. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. Recommended dose of seaweed for daily use: about 5 grams per day. NUTRITIONAL VALUE for 100 gram Energy 188 Kcal / 780 Kj Protein 19 g Carbohydrates    of which sugars 9,6 g 0 g Fat     of which saturated 1,3 g 0,6 g Fibers 31 g Salt 7,6 g Magnesium 761 mg Zinc 5 mg

It can be used with salads, pasta, rice. Also for making scrambled eggs, canapés and snacks. General: the recommended dose is about 5 grams of seaweed per day. Ingredients:  Sea spaghetti seaweed* (Himanthalia elongata – ), sunflower oil*, cider vinegar*, garlic shoots*, water and sea salt. *Ingredients from organic production. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day. NUTRITIONAL VALUE for 100 gram Energy 817 Kcal / 198 Kj Protein 1,4 g Carbohydrates    of which sugars 2,2 g 0 g Fat     of which saturated 20 g 2,2 g Fibers 3,8 g Salt 0,24 g

Codium Seaweed, (Codium spp.) oranic production. Seaweed recollected by hand in their natural environment in the galician coast (Bay of Biscay and Portuguese waters). Dark green seaweed. Spongy texture, elastic and velvety to the touch when hydrated. Very intense marine flavor. Use Ready to use. Does not require prior preparation. Add directly as one more ingredient in the making vinaigrettes, tartar, sauces, creams, soups, rice and side dishes. Also, for fish, meat, croquettes and scrambled eggs. General: the recommended dose is about 5 grams of seaweed per day. Ingredients: Codium ssp. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 619 / 149 Fat (g) 3,1      of which saturated (g)     1 Carbohydrates (g) 4,4      of which sugars (g) 0 Fibers (g) 23 Protein (g) 14 Salt (g) 35,7

Salterra wakame is seaweed cultivated in the Dutch Oosterschelde  by the Dutch Seaweed Group. It is the first wakame in Europe which is carried out in-house, from spores (seeds) to end product. In this way, the product maintains optimal quality. With respect and attention to the environment, the wakame is cultivated in these pure waters, based on self-cultivated starting material (spores) and then dried at low temperatures. Wakame is a delicious salty seasoning that you can use with any dish. At the end of the food preparation, add it to your fish, soup, BBQ, sauce, fried egg, potatoes, mashed potatoes, ... In short: use seaweed instead of salt! Very tasty and, with little sodium, just as healthy! Ingredients: 100% wakame dried (Undaria pinnatifida)* *organic May contain traces of sand, salt, crustaceans and molluscs Use : Soak in cold water for about 5 minutes and add it to the dish. Texture : slightly fleshy and fibrous Soaked (about 10 minutes): to add to salad, soups or as a side dish Roasted or fried: stir-fry in various dishes, can also be used as a condiment Cooked (about 5 minutes): can be combined with fish, crustaceans and molluscs. Can also be added to salads, egg dishes, croquettes, burgers, rice and pasta Store at room temperature in a dry and dark place. Consume before the ‘best before’ date on the packaging. Once opened, store in an airtight container. Per 100 g: Energy: 185 kcal / 766 kJ Fat: 0.5 g of which saturates: 0.5 g Carbohydrates: 7.3 g of which sugars 2.7 g Fiber: 38.1 g Protein: 14.1 g Salt: 13.8 g Recommended dosage: up to 5 grams dried per day Origin: Netherlands

Nori is a red algae and a good source of proteins, vitamins, minerals and contains little sodium. In Ireland it is eaten raw as a snack, but you can also bake or deep fry it. Ingredients: dried seaweed* (Porphyra spp.) *Originated origin Now in compostable packaging! Origin: Seaweed harvested by hand in its natural environment in the Northwest of America. Usage: Soak for 5 minutes in enough water and cook for 15 minutes. Nori increases in volume 6 times. You sprinkle dried nori flakes over your dish, for example over salads. You can bake them as a snack or cook them with meat and fish dishes. It is also used by soups, scrambled eggs, croquettes, pies or pasties, rice, pasta, etc... General: With daily use, the recommended maximum dose is about 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea . The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks. Nori and vitamin B12? Nice recent research from Taiwan that shows the good absorption of vitamin B12 from nori seaweed in vegetarians. https://www.voedingsgeneeskunde.nl/node/7325     AVERAGE NUTRITIONAL VALUES for 100 gram Energy 222 kcal / 928 kJ Protein 29 g Carbohydrates    of which sugars 7,3 g 0 g Fat     of which saturated 2,7 g 1,8 g Fibers 26 g Salt 1,8 g   100 g hydrated contains 1217 µg iodine (811 % RI)

Ingredients:  100% seaweed (Undaria pinnatifida) Organic Use: Wakame powder can be used to flavor many dishes: salad, fish, egg, soups and sauces (add at the end of the preparation).  General:  The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. NUTRITIONAL VALUE for 100 gram Energy 184 Kcal / 771 KJ Protein 14 g Carbohydrates    of which sugars 5,7 g 0 g Fat     of which saturated 2,5 g 0,3 g Fibers 41 g Salt 13 g

Ingredients:  100% seaweed* (Himanthalia elongata) *of organic origin Origin: hand-harvested in the natural environment of the seaweed on the coast of Galicia (Bay of Biscay and Portuguese waters) Sea spaghetti or sea beans (Himanthalia Elongata), also called belt seaweed, consists of two to three meter long green-brown strings and grows at a maximum depth of 20. These strings come together in a 'foot' that is attached to a stone or shell. That foot is the actual seaweed. The whorls are the reproductive organs. Sea pagetti only lives for a few years and reproduces only once, then it dies. Sea spaghetti is brown in color and turns green after cooking. Sea spaghetti, as the name suggests, is a bit like spaghetti, it has a meat-like texture. Did you know that sea spaghetti emerges every year in the middle of winter. They grow at a wonderful rate and are at their best in mid-spring. During this period they are harvested by hand on the rocky coasts of Salicyl by the divers of Porto Muinos. This is the period when the long strings are at their softest, most flavorful and nutritious.  Taste: salty taste.  Use: Cook the sea spaghetti with your pasta, rice and/or vegetables. This delicate, salty brown seaweed resembles spaghetti due to its long, slender shape and is often eaten as such.  Sea spaghetti goes well with fish, vegetables or vegetable dishes and seafood. But it is also ideal for making a bed for your goat cheese and then serving it as a starter with a little bit of honey and walnuts. Or mix it with our fresh Salterra egg pasta with algae. Also delicious with cream cheese on toast.  Rich in minerals and vitamins, especially vitamin C. 125 grams of sea spaghetti contains fiber (5% Recommended Daily Allowance), vitamin C (400% RDA), potassium (40% RDA), magnesium (29% RDA), calcium ( 25% RDA) and iodine (56% RDA). Recipe: Sea spaghetti General: The recommended maximum dosage is approximately 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package.  The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that may appear on the seaweed comes from the salt in the seaweed and provides natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks AVERAGE NUTRITIONAL VALUE PER 100 grams Energy  170 kcal / 702 kJ Fats    1 g of which saturated   0.4 g Carbohydrates   15 g    of which sugars  0 g Fibres   36 g Protein  7.5 g          Salty    7.9g 100 g hydrated contains 1691 µg iodine (1128 % RI)

Blend of organic Irish sea moss and bladderwrack powder to maintain a normal acid-base balance. The seaweed is hand harvested in Ireland by the 4th generation of Wild Irish Seaweeds, with over 100 years of experience. Ingredients 100% seaweed: Irish moss/carrageenan (Chondrus crispus)*, bladderwrack (Fucus vesiculosus)* * of organic origin Bladderwrack is a seaweed rich in iodine. Iodine is a mineral involved in many processes in the body. Iodine supports, among other things, the function of the thyroid gland, the metabolism and the nervous system and contributes to healthy skin. Irish moss has an extremely high nutritional value and supports the normal functioning of the body with no less than 92 of the 102 minerals, and no less than 12 of the 15 essential minerals for humans. More information about the effect of Irish Moss (or Sea Moss) can be found here at Dr. Sebi:   Instructions Add 1 teaspoon (approx. 4 grams) of powder to your food or smoothie Not suitable for children under 4 years old and adults in breastfeeding/lactation period. In case of illness or use of medication, consult an expert before use. A varied, balanced diet and a healthy lifestyle are important. Dietary supplements are not a substitute for a varied diet Origin: Ireland Average nutritional value per 100 grams Energy: 903 kJ / 215 kcal Fats: 0.5g of which saturated: 0.2 g Carbohydrates: 47.3g of which sugars: 0.1 g Protein: 13.2g Salt: 2.8 g

This mineral-rich mix of 4 different seaweeds, nori, wakame, sea lettuce and dulse, can be used as a detox support.  Seaweeds are classified into groups based on their pigmentation: red, green and brown. Each group supports different aspects of the detoxification process. Red algae: with prebiotic fiber, with anti-inflammatory properties Green algae: with chlorophyll and high-quality fibres. Brown algae: rich in iodine, promotes metabolism, and detoxifying compounds Instructions Add 1 teaspoon (approx. 4 grams|) of powder to your food, shake or smoothie Not suitable for children under 4 years old and adults in breastfeeding/lactation period. In case of illness or use of medication, consult an expert before use. A varied, balanced diet and a healthy lifestyle are important. Dietary supplements are not a substitute for a varied diet Ingredients 100% seaweed: wakame (Undaria pinnatifida)*, nori (Porphyra spp.)*, sea lettuce (Ulva spp.)*, dulse (Palmaria palmata)*   *of organic origin Origin: Ireland Average nutritional value per 100 grams Energy: 705 kJ / 170 kcal Fats: 1 g of which saturated: 0.33 g Carbohydrates: 44.4 g of which sugars: 0.2 g Protein: 11.7 g Salt: 2.74 g

Organic Irish moss powder, also called carrageenan or Irish sea moss powder, is a superfood harvested in Ireland. Irish sea moss is a superfood packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamins A, C and carrageenan. In total, it contains no less than 92 of the 102 minerals that are active in the human body, of which 15 of the 18 are essential minerals. Taste: mild crustaceous More information about the effect of Irish Moss (or Sea Moss) can be found here at Dr. Sebi: Instructions Add 1 teaspoon (approx. 4 grams) of powder to your food, shake or smoothie Ingredients 100% seaweed: Irish moss/carrageenan (Chondrus crispus)* *of organic origin Origin: Ireland Did you know?   that you can also use Irish sea moss as a binding agent for soups and sauces or pies, but also, in gel form, as a face mask to hydrate the skin? Recipe : Making gel from sea moss powder. The powder is ready for use. # Take 25 grams of sea moss powder and put it in a pan. # Add 500 ml of water and soak for 30 minutes. # Bring to the boil, stirring occasionally, and cook for 1 to 2 minutes. # Blend the whole thing until a smooth gel is formed. # For an extra vitamin boost, taste and aroma, you can add lemon juice/orange juice while blending. # Put it in a sealable jar and let it cool and put it in the refrigerator. It will then thicken a little more. Keep in mind that if you add moisture from something else, you use less water. If you want a thicker gel, use more seaweed or less water. Tip: you can also make gel with other types of sea moss (including Mastocarpus stellatus). Average nutritional value per 100 grams Energy: 686 kJ / 167 kcal Fats: 0.4 g of which saturated: 0.3 g Carbohydrates: 53 g of which sugars: Protein: 9.18 g Salt: 1.94 g

DeliZee wakame is seaweed cultivated in the Dutch Oosterschelde and dried by Seaweed Harvest Holland. It is the first wakame in Europe which is carried out in-house, from spores (seeds) to end product. In this way, the product maintains optimal quality. With respect and attention to the environment, the wakame is cultivated in these pure waters, based on self-cultivated starting material (spores) and then dried at low temperatures. Wakame is a delicious salty seasoning that you can use with any dish. At the end of the food preparation, add it to your fish, soup, BBQ, sauce, fried egg, potatoes, mashed potatoes, ... In short: use seaweed instead of salt! Very tasty and, with little sodium, just as healthy! Ingredients: 100% wakame dried (Undaria pinnatifida) May contain traces of sand, salt, crustaceans and molluscs Use: Soak in cold water for about 5 minutes and add it to the dish. Store at room temperature in a dry and dark place. Consume before the ‘best before’ date on the packaging. Once opened, store in an airtight container. Per 100 g: Energy: 185 kcal / 766 kJ Fat: 0.5 g of which saturates: 0.5 g Carbohydrates: 7.3 g of which sugars 2.7 g Fiber: 38.1 g Protein: 14.1 g Salt: 13.8 g Recommended dosage: up to 5 grams dried per day Origin: Netherlands

Ingredients : dried sea moss* (Mastocarpus stellatus) *Organic Origin : Sea moss is harvested by hand in its natural environment on the coast of Galicia (Bay of Biscay and Portuguese Waters). Sea moss has a spongy structure, with branched leaves and a narrow curled or twisted shape. Sea moss is a small red seaweed that turns green when heated. It has a crunchy structure and is very similar to Irish moss. It is also called "false Irish moss". Did you know that sea moss has fantastic properties? It contains 15 of the 18 essential minerals that we need as humans. Sea Moss is also: # Low in fat # Sugar free # High in fiber # Source of protein Taste: Salty and sulfurous with a savoury shellfish aroma. Without preparation, the seaweed is quite hard. Uses: Although we know Sea moss for making puddings, among other things, it has a wide range of applications, the most important of which is binding liquid. In sauces, jams, jellies and desserts it works as a thickener and stabilizer. But it is also used raw in salads, for example, and cooked in pies, quiches and stews. You can use it in cakes or (savory) pies as a replacement for eggs or other binding agents. Fried Sea moss is not only tasty, but also an addition to your dish as a decoration. You can even make super healthy sweets with this delicious seaweed. It is packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamin A, and carrageenan. It has a detoxifying effect, stimulates metabolism, relieves sore throats and coughs, helps with digestive problems, regulates blood sugar, reduces inflammation, restores libido, dissolves mucus, helps with insect bites and rashes. Due to the high number of minerals and antioxidants, Sea Moss is made into a gel to make tea or to use in a smoothie, shake and soup. But especially also as skin care: as a mask on your face and/or hair, to scrub (it removes dead skin cells). It has a firming, hydrating, softening effect, strengthens hair, skin and nails, anti-aging agent. You can store the jelly in the refrigerator for several weeks. Read more about sea moss (and Irish moss) in our blog at www.yourwell.nl Recipe: Sea moss gel. Take about 25 grams of Sea Moss (Mastocarpus) and let it soak for 15 minutes. It will then expand completely. Then rinse it well under the tap. Remove any hard or ugly bits. Put the seaweed in a pan and add a liter of boiled water. Keep it at a simmer for about 2 minutes and let it boil for another 2 minutes. Remove it from the heat and blend the mixture. For a nice smooth gel, you can choose to sieve the mixture. For an extra vitamin boost, taste and smell, you can add lemon juice/orange juice. Pour it into a sealable jar and put it in the refrigerator. It will then thicken a little more. If you want a thicker gel, use more seaweed and/or less water. The above ratio makes it nice and gelly but still liquid. Tip: You can also make gel from Irish moss. Irish moss is easier to process into a gel and in some cases you only have to soak it, although the powder version works better if it has been boiled. The powder will settle to the bottom when added to a glass of water. Mastocarpus stellatus must be boiled to bind. Genera l: For daily use, the recommended maximum amount is approximately 5 grams of dried seaweed per day ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the ‘best before’ date stated on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that may appear on the seaweed comes from the salt in the seaweed and provides a natural preservation.