Porto-Muiños

Kombu seaweed powder in 50g shaker. A good alternative to salt. Kombu has a low sodium content without compromising on flavour. Tasty and healthy seasoning.  

Kombu is traditionally used to flavor water for soup, stock, vegetables, stews, fish, seafood, sauces, etc.The recommended dosage for 1 liter is 1 gram of dried kombu. Use:  Cook the kombu for 5 minutes. Remove the kombu from the liquid when it is to taste and use only the liquid. You can reuse Kombu by letting it dry and using it every time until it is completely dissolved. General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks NUTRICIONAL VALUE FOR 100 G Energy (Kj / kcal) 745 / 179 Fat (g) 0,5      of which saturated (g)     0,1 Carbohydrates (g) 18      of which sugars (g) 0 Fibers (g) 34 Protein (g) 9,2 Salt (g) 5,1 100 ml of broth contains 118 µg iodine (79 % RI)

Ingredients: dried seaweed * (Palmaria palmate / dulse) * From organic origin Now in compostable packaging! Origin: Seaweed harvested by hand in its natural environment on the coast of West Ireland.and Brittanny Use:  Soak in water for 5 minutes. Boil for 15 minutes (Dulse gains weight 4 times) Sprinkle dried Dulse flakes over your dish, for example on salads. You can bake them as a snack, cook them as a side dish with meat and fish dishes. It is also used in soups, scrambled eggs, croquettes, pies or patties, rice, pasta, etc ... General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks     NUTRITIONAL VALUE for 100 gram Energy 224 kcal / 937 kJ Protein 18 g Carbohydrates    of which sugars 21 g 0,2 g Fat     of which saturated 0,5 g 0,1 g Fibers 31 g Salt 4,4 g   100 g hydrated contains 1199 µg iodine (799 % RI)

The fine crustacean-like texture of sea lettuce and nori is combined with the slightly crispy and fleshy texture of wakame. Use The 3-Seaweed mix soaked or roasted in salads, or cook and use in soups, egg dishes, croquettes, sauces, stews, pies. Also delicious as a garnish over fish and seafood or added to rice and pasta dishes. Cover with water and soak for 5 minutes. Drain the water and let the mix soak for another 5 minutes. The 3-Seaweed mix increases 6 times in weight. General: the recommended dose is about 5 grams of seaweed per day.   ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day . Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   AVERAGE NUTRICIONAL VALUES   FOR 100 G Energy (kJ / kcal) 780 / 188 Fat (g) 1,3      of which saturated (g)     0,6 Carbohydrates (g) 9,6      of which sugars (g) 0 Fibers (g) 31 Protein (g) 19 Salt (g) 7,6 100 g hydrated contains 2164 µg iodine (1443 % RI)  

Sprinkle Dulse powder as a seasoning over all your dishes, for example over salads, with meat and fish dishes. It is also used by soups, scrambled eggs, croquettes, pies or pasties, rice, pasta, etc ... Ingredients: dried seaweed * (Palmaria palmate / dulse) * Of organic origin ADDITIONAL INFORMATION / ALLERGENS The seaweed can contain small natural materials from the sea. It can contain traces of molluscs, shellfish or shells. Origin: Seaweed harvested by hand in its natural environment on the coasts of Western Ireland and Brittany Store at room temperature in a dry and dark place. Once opened, store in an airtight container and consume before the ‘best before’ date on the packaging. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 937 / 224 Fat (g) 0.5      of which saturated (g)     0,1 Carbohydrates (g) 21      of which sugars (g) 0,2 Fibers (g) 31 Protein (g) 18 Salt (g) 4,4 1 g of product contains approximately 150 mcg of iodine

Ingredients: 100% seaweed (Undaria pinnatifida) Use:  Wakame flakes can be used to flavor many dishes: salad, fish, egg, soups and sauces (add at the end of the preparation). Soaking for 10 minutes in cold water provides a tasty base for a wakame salad. Texture: slightly fleshy and fibrous Soaked (about 10 minutes) : add to salad, soups or use as a side dish Roasted or fried : stir-fry in various dishes, can also be used as a condiment Cooked (about 5 minutes): can be combined with fish, crustaceans and molluscs. Can also be added to salads, egg dishes, croquettes, burgers, rice and pasta General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   AVERAGE NUTRITIONAL VALUE for 100 gram Energy 184 kcal / 771 kJ Protein 14 g Carbohydrates    of which sugars 5,7 g 0 g Fat     of which saturated 2,5 g 0,3 g Fibers 41 g Salt 13 g   100 g hydrated contains 3423 µg iodine (2282 % RI)  

Ingredients : dried Sea moss* (Mastocarpus stellatus) *Of biological origin Origin :  harvested by hand in its natural environment on the coast of Galicia (Bay of Biscay and Portuguese Waters). Sea moss has a spongy structure, with branched leaves and a narrow curled or twisted shape. Sea moss is a small red seaweed that turns green when heated. It has a crunchy texture and compares well with Irish moss. It is also called "false Irish moss". Did you know that Sea moss contains 15 of the 18 essential minerals that we need as humans? Taste: Salty and sulphurous with a savory crustacean aroma. Without preparation, the seaweed is quite hard. Use: Although we know Sea moss for making pudding, among other things, it has a wide range of applications, the most important property of which is the binding of liquid. In sauces, jams, jellies and desserts it acts as a thickener and stabilizer. But it is also used raw in salads, for example, and cooked in pies, quiches and stews. You can use it in cakes or (savoury) pies as a substitute for eggs or other binding agents. Sea moss fried is not only tasty, but also complements your dish as a decoration. You can even make super healthy sweets with this delicious seaweed. It is packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamin A, and carrageenan.  Due to the high number of minerals and antioxidants, Sea Moss is usually made into a gel for easy use in tea, smoothie, shake or soup. But also as skin care: for a mask on your face and/or hair, to exfoliate (it removes dead skin cells). It works firming, moisturizing, softening, strengthens hair, skin and nails, anti-aging agent. You can store the jelly in the refrigerator for several weeks. Recipe:   Sea moss gel Take about 10 grams of Sea moss and let it soak in water for about 30 minutes, but it can also be longer. Note: the seaweed will double in volume. Make sure it stays submerged. Grind the whole with the blender and strain it. You can boil the residue alone (but all are also allowed) in some water for about 20 minutes. Then you can also grind the last bit of Sea moss completely fine and mix it with the other gel. General : When used daily, the recommended maximum amount is approximately 5 grams of dried seaweed per day ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the best before date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural marine materials. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   NUTRITIONAL VALUE for 100 gram Energy 178 kcal / 730 kJ Protein 16 g Carbohydrates    of which sugars 3 g 0 g Fat     of which saturated 1 g 0,1 g Fibers 49 g Salt 6,5 g   100 g hydrated contains 1468 µg iodine (978 % RI)

Organic Nori sushi sheets, dried and roasted Ingredients: Nori seaweed (Porphyra yezoensis)* *organic Use: Is used for making sushi, but it can be used cut with any dish. After preparation, for example, over fish, vegetables or salads or delicious from the hand. Delicious for everyone. Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. Note: contains silica pouch. Do not eat! Origin: Japan Nori and vitamin B12? Nice recent research from Taiwan that shows the good absorption of vitamin B12 from nori seaweed in vegetarians. https://www.voedingsgeneeskunde.nl/node/7325   AVERAGE NUTRITIONAL VALUES FOR 100 G Energy (kj / kcal) 1219 / 292 Fat (g) 1,9      of which saturated (g)     0,2 Carbohydrates (g) 25,9      of which sugars (g) 0 Fibers (g) 40 Protein (g) 43 Salt (g) 2,1

Plain seaweed from the Galician Sea with all the flavor and richness of the cold waters of the Atlantic Ocean. Use Ready for use. Requires no prior preparation to be consumed. It is used as an ingredient in fish stews, salads, soups, noodles, stews and scrambled eggs. Ingredients: Wakame* seaweed (Undaria pinnatifida), water and sea salt. *Ingredients from organic production. General: The recommended dose is about 50 grams of fresh (= app. 5 g dried) seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in refrigerator max. 5 days and consume before the expiration date on the package. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. Recommended dose of seaweed for daily use: about 5 grams per day. NUTRITIONAL VALUE for 100 gram Energy 188 Kcal / 780 Kj Protein 19 g Carbohydrates    of which sugars 9,6 g 0 g Fat     of which saturated 1,3 g 0,6 g Fibers 31 g Salt 7,6 g Magnesium 761 mg Zinc 5 mg

It can be used with salads, pasta, rice. Also for making scrambled eggs, canapés and snacks. General: the recommended dose is about 5 grams of seaweed per day. Ingredients:  Sea spaghetti seaweed* (Himanthalia elongata – ), sunflower oil*, cider vinegar*, garlic shoots*, water and sea salt. *Ingredients from organic production. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day. NUTRITIONAL VALUE for 100 gram Energy 817 Kcal / 198 Kj Protein 1,4 g Carbohydrates    of which sugars 2,2 g 0 g Fat     of which saturated 20 g 2,2 g Fibers 3,8 g Salt 0,24 g

Vegan reinterpretation of the traditional Argentine sauce with the unique flavor and properties of Galician seaweeds. Organic production ( Himanthalia elongata, undaria pinnatifida and Ulva spp.). Use It is ideal to accompany grilled or charcoal-grilled meat, fish and seafood. Use it to dress potatoes and steamed, boiled, roasted or grilled vegetables. Eat it with smoked salmon, with boiled seafood or to accompany a tomato and mozzarella salad. General: the recommended dose is about 5 grams of seaweed per day. Ingredients: Seaweed*(wakame –Undaria pinnatifida-, sea spaghetti –Himanthalia elongata-, sea lettuce –Ulva spp.-), water, onion*, extra virgin olive oil*, sunflower oil*, cider vinegar*, wine vinegar*, garlic*, salt, oregano*, parsley*and spices*. *Ingredients from Organic Production. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 821 / 199 Fat (g) 20      of which saturated (g)     2,7 Carbohydrates (g) 2,7      of which sugars (g) < 0,5 Fibers (g) 2,3 Protein (g) 1,1 Salt (g) 1,4

This tea merges the benefits of its main ingredient -Rooibos- to healthy Atlantic seaweeds and relaxing effects of orange blossom and valerian herb. No caffeine or stimulants added. Vegan product. Intense caramel color. Slight and deep taste. Delicate and citrus fresh aroma. Pleasant feeling. Use Bring water to a boil and then, allow it to cool for 1 minute. Add a teaspoon of tea (2g) per cup and let it infuse for 5 minutes before serving. Ingredients: Rooibos*(85%), valerian herb*, orange peel*, fucus seaweed* (Fucus vesiculosus, 3%), and orange blossom*. * Organic ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Box is made of recycled cardboard. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 1505 / 360 Fat (g)      of which saturated (g)     0,4 Carbohydrates (g) 80      of which sugars (g) Fibers (g)   Protein (g) 6 Salt (g) 0,5

Ingredients: rooibos* (89%), kombu seaweed* (Laminaria ochroleuca, 10%), rose petal*, lemon and vanilla aroma. Origin: Spain Taste : A relaxing blend of rooibos with a taste of roses, lemon, vanilla and a salty undertone of kombu seaweed. You smell the sea, but you taste the tea! Use: Bring water to a boil and then let it cool for 1 minute. Add a teaspoon of tea (2 g) per cup (250 ml) and let it steep for 5 minutes. Enjoy a healthy but above all delicious cup of seaweed tea. General: for daily use, the recommended dosage is approximately 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. Box is made of recycled cardboard. NUTRITIONAL VALUEs FOR 100 ml tea Energy (kJ / kcal) 30 / 7 Fat (g) 0      of which saturated (g)     0 Carbohydrates (g) 0      of which sugars (g) 0 Fibers (g)  2,3 Protein (g) 0 Salt (g) 0 Iodine 650 mcg (=433% of Reference Intake)

Ingredients: black tea* (54%), green tea* (33%), nori seaweed* (10%) (Porphyra spp), orange peel* and natural orange flavors. *Organic. Origin: The seaweed in the tea is grown in the Pacific Northwest. Use: Bring water to the boil and then let it cool for 1 minute. Add a teaspoon of tea (2 g) per cup (250 ml) and let it steep for 5 minutes. Enjoy a healthy but above all delicious cup of seaweed tea. Taste: Black and green tea with the taste of orange nori seaweed. ADDITIONAL INFORMATION / ALLERGENS May contain traces of fish, molluscs and crustaceans. Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package. Box is made of recycled cardboard. NUTRITIONAL VALUE for 100 ml tea Energy 6 kcal / 23 kJ Fat of which saturated 0 g 0 g Carbohydrates    of which sugars 0 g 0 g Protein 0 g Salt 0 g Iodine 200 mcg (=133% of Refence Intake)

Ingredients: rooibos*(65%), green tea* (22%), seaweed* (10%): wakame seaweed (Undaria pinnatifida), kombu seaweed (Laminaria ochroleuca), nori seaweed (Porphyra spp.), orange blossom* and apricot aroma. *Organic Origin: The Atlantic seaweed in this tea is harvested by hand in the natural environment of the seaweed on the coast of Galicia (Bay of Biscay and Portuguese waters). Use: Boil the water, let it cool for a minute. Put the water in a mug (240 ml) and add a teaspoon of tea (2 g). Let it steep for 5 minutes and enjoy a healthy but above all delicious cup of seaweed tea. Taste: Rooibos and green tea with an aroma of orange and apricot and a salty note of three types of seaweed. You smell the sea, but you taste the tea! ADDITIONAL INFORMATION / ALLERGENS May contain traces of fish, crustaceans and molluscs. Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package. Box is made of recycled cardboard. AVERAGE NUTRITIONAL VALUES for 100 ml tea Energy 6 kcal / 23 kJ Fat  of which saturated 0,6 g 0,1 g Carbohydrates    of which sugars 0 g 0 g Protein 0 g Salt 0 g iodine 125 mcg (83% of Reference Intake)

Prepare according to the directions and eat as a single or main course. Delicious with mussels, cockles and cockles.  Use In a saucepan on the stove, put 15 g (2 tablespoons) of olive oil, add the contents of the bag and simmer for 15 seconds. Add 800g water (preferably hot) and cook over medium heat for 15-18 minutes. Stir to prevent sticking and add more water if necessary. Let rest for 1 minute and serve. Raw mollusks (mussels, cockles, cockles, etc.) can be added 3 minutes before cooking the rice. You can also add shellfish (shrimp, crayfish, shrimp, etc.) fried for 2 minutes before you finish cooking. Adding wild asparagus and Parmesan cheese, you get new dishes with more nuances. Ingredients:  Carnaroli rice (89%), mushrooms (8%) (Boletus edulis and Lentinula edodes, in variable proportions), poultry stock (salt, wheat starch, flavor enhancer -monosodium glutamate-, sugar, maltodextrin, defatted soybeans, flavors -egg, milk, wheat, chicken, onion, chicken fat, olive oil, acid -citric acid, spices, celery, potato, leek and carrot) and spices. General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date printed on the package. Contains gluten (wheat), soy, egg, milk and celery. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 1481 / 349 Fat (g) 1,8      of which saturated (g)     0,4 Carbohydrates (g) 73      of which sugars (g) 1,4 Fibers (g) 2,5 Protein (g) 8,8 Salt (g) 3,7

Codium Seaweed, (Codium spp.) oranic production. Seaweed recollected by hand in their natural environment in the galician coast (Bay of Biscay and Portuguese waters). Dark green seaweed. Spongy texture, elastic and velvety to the touch when hydrated. Very intense marine flavor. Use Ready to use. Does not require prior preparation. Add directly as one more ingredient in the making vinaigrettes, tartar, sauces, creams, soups, rice and side dishes. Also, for fish, meat, croquettes and scrambled eggs. General: the recommended dose is about 5 grams of seaweed per day. Ingredients: Codium ssp. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. Recommended dose of seaweed with daily use: about 5 grams per day. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 619 / 149 Fat (g) 3,1      of which saturated (g)     1 Carbohydrates (g) 4,4      of which sugars (g) 0 Fibers (g) 23 Protein (g) 14 Salt (g) 35,7

Ingredients: Green tea* (83%), wakame seaweed* (Undaria pinnatifida, 10%), lemon peel*, lemon and bergamot aroma. *Organic Origin: The Atlantic seaweed in this green tea is harvested by hand in the natural environment of the seaweed on the coast of Galicia (Bay of Biscay and Portuguese waters) Did you know that green tea comes from Japan and has gained enormous popularity in recent times. Use: Bring water to a boil and then let it cool for 1 minute. Add a teaspoon of tea (2 g) per cup (250 ml) and let it steep for 5 minutes. Enjoy a healthy but above all delicious cup of seaweed tea. Taste: A fresh, soft citrus flavor with a salty note of seaweed. You smell the sea, but you taste the sea! ADDITIONAL INFORMATION / ALLERGENS May contain traces of fish, crustaceans and molluscs. Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package. Box is made of recycled cardboard. AVERAGE NUTRITIONAL VALUES for 100 ml tea Energy 6 kcal / 23 kJ Fatt of wich saturated  0,6 g 0,1 g Carbohydrates    of which sugars 0 g 0 g Proteines 0 g   Salt 0 g Iodine                                                 149 mcg (99% RI*) RI= Reference Intake

Prepare according to the directions and eat as a single or main course. Delicious with mussels, cockles and cockles. These can be added 3 minutes before the end. You can also add shellfish (prawns, crayfish, prawns, etc.) 2 minutes before the end, previously fried, before you finish cooking. If you add wild asparagus, Parmesan cheese, rabbit, you get new dishes with more nuances. Use In a saucepan on the stove, put 15 g (2 tablespoons) of olive oil, add the contents of the bag and simmer for 15 seconds. Add 800g water (preferably hot) and cook over medium heat for 15-18 minutes. Stir to prevent sticking and add more water if necessary. Let rest for 1 minute and serve. Raw mollusks (mussels, cockles, cockles, etc.) can be added 3 minutes before cooking the rice. You can also add shellfish (shrimp, crayfish, shrimp, etc.) fried for 2 minutes before you finish cooking. Adding wild asparagus and Parmesan cheese, you get new dishes with more nuances. Ingredients:  Carnaroli rice (91%), wakame seaweed -Undaria pinnatifida- (4%), fish broth (salt, maltodextrin, flavor enhancer -monosodium glutamate, disodium inosinate-, powdered fish, fish extract, wheat starch, flour wheat, lactose, vegetable protein extract, yeast extract, defatted soy flour, olive oil, tomato, onion, spices, flavors -crustaceans-), sesame and algae. General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date printed on the package. Contains fish, gluten, fish based products, milk by-products (lactose), soya, shellfish based products, sesame. May contain traces of molluscs, egg and celery and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 1479 / 349 Fat (g) 2      of which saturated (g)     0,5 Carbohydrates (g) 72      of which sugars (g) 1,4 Fibers (g) 2,4 Protein (g) 10 Salt (g) 2,4

Nori is a red algae and a good source of proteins, vitamins, minerals and contains little sodium. In Ireland it is eaten raw as a snack, but you can also bake or deep fry it. Ingredients: dried seaweed* (Porphyra spp.) *Originated origin Now in compostable packaging! Origin: Seaweed harvested by hand in its natural environment in the Northwest of America. Usage: Soak for 5 minutes in enough water and cook for 15 minutes. Nori increases in volume 6 times. You sprinkle dried nori flakes over your dish, for example over salads. You can bake them as a snack or cook them with meat and fish dishes. It is also used by soups, scrambled eggs, croquettes, pies or pasties, rice, pasta, etc... General: With daily use, the recommended maximum dose is about 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea . The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks. Nori and vitamin B12? Nice recent research from Taiwan that shows the good absorption of vitamin B12 from nori seaweed in vegetarians. https://www.voedingsgeneeskunde.nl/node/7325     AVERAGE NUTRITIONAL VALUES for 100 gram Energy 222 kcal / 928 kJ Protein 29 g Carbohydrates    of which sugars 7,3 g 0 g Fat     of which saturated 2,7 g 1,8 g Fibers 26 g Salt 1,8 g   100 g hydrated contains 1217 µg iodine (811 % RI)

Buy 1 for your self and get 1 for free to give away! For food use as a gelling binder, thickener and stabilizer. Gelling and stabilizing in jams, jellies, juices, compotes, pies, custard, yogurt, curd, etc. Thickener, in low concentration, in custard, ice creams, mayonnaise and other sauces. Ingredients: Agar-Agar (E-406) powder. AGAR-AGAR the sea gelatin Origin: Spain Usage: Prior preparation is required in three steps: Dissolve into warm water and boil until complete dissolution under vigorous agitation. Gelling occurs upon cooling down and keeping texture at room temperature. Very soft texture 0,8 g / 500 ml Soft texture 1,5 g / 500 ml Hard texture 5 g / 500 ml Very hard texture 7 g / 500 ml Results based on tests carried out by PORTO-MUIÑOS. We recommend that each user carry out their own tests and check their particular results. General: With daily use, the recommended maximum dose is about 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea . The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation.   NUTRITIONAL VALUE for 100 gram Energy 222 Kcal / 928 KJ Protein 29 g Carbohydrates    of which sugars 7,3 g 0 g Fat     of which saturated 2,7 g 1,8 g Fibers 26 g Salt 1,8 g  

For food use as a gelling binder, thickener and stabilizer. Gelling and stabilizing in jams, jellies, juices, compotes, pies, custard, yogurt, curd, etc. Thickener, in low concentration, in custard, ice creams, mayonnaise and other sauces. Ingredients:  dried seaweed*  (Porphyra spp.)  *Originated origin Origin:   Usage: Prior preparation is required in three steps: Dissolve into warm water and boil until complete dissolution under vigorous agitation. Gelling occurs upon cooling down and keeping texture at room temperature. Very soft texture 0,8 g / 500 ml Soft texture 1,5 g / 500 ml Hard texture 5 g / 500 ml Very hard texture 7 g / 500 ml Results based on tests carried out by PORTO-MUIÑOS. We recommend that each user carry out their own tests and check their particular results. General:  With daily use, the recommended maximum dose is about 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date printed on the package. The seaweed may contain traces of  molluscs, crustaceans and fish and may contain small natural materials from the sea . The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. NUTRITIONAL VALUE for 100 gram Energy 170 Kcal / 681 KJ Protein 0 g Carbohydrates    of which sugars 0,5 g 0 g Fat     of which saturated 0 g 0 g Fibers 84 g Salt 0,25 g

Ingredients:  100% seaweed* (Himanthalia elongata) *of organic origin Origin: hand-harvested in the natural environment of the seaweed on the coast of Galicia (Bay of Biscay and Portuguese waters) Sea spaghetti or sea beans (Himanthalia Elongata), also called belt seaweed, consists of two to three meter long green-brown strings and grows at a maximum depth of 20. These strings come together in a 'foot' that is attached to a stone or shell. That foot is the actual seaweed. The whorls are the reproductive organs. Sea pagetti only lives for a few years and reproduces only once, then it dies. Sea spaghetti is brown in color and turns green after cooking. Sea spaghetti, as the name suggests, is a bit like spaghetti, it has a meat-like texture. Did you know that sea spaghetti emerges every year in the middle of winter. They grow at a wonderful rate and are at their best in mid-spring. During this period they are harvested by hand on the rocky coasts of Salicyl by the divers of Porto Muinos. This is the period when the long strings are at their softest, most flavorful and nutritious.  Taste: salty taste.  Use: Cook the sea spaghetti with your pasta, rice and/or vegetables. This delicate, salty brown seaweed resembles spaghetti due to its long, slender shape and is often eaten as such.  Sea spaghetti goes well with fish, vegetables or vegetable dishes and seafood. But it is also ideal for making a bed for your goat cheese and then serving it as a starter with a little bit of honey and walnuts. Or mix it with our fresh Salterra egg pasta with algae. Also delicious with cream cheese on toast.  Rich in minerals and vitamins, especially vitamin C. 125 grams of sea spaghetti contains fiber (5% Recommended Daily Allowance), vitamin C (400% RDA), potassium (40% RDA), magnesium (29% RDA), calcium ( 25% RDA) and iodine (56% RDA). Recipe: Sea spaghetti General: The recommended maximum dosage is approximately 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package.  The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that may appear on the seaweed comes from the salt in the seaweed and provides natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks AVERAGE NUTRITIONAL VALUE PER 100 grams Energy  170 kcal / 702 kJ Fats    1 g of which saturated   0.4 g Carbohydrates   15 g    of which sugars  0 g Fibres   36 g Protein  7.5 g          Salty    7.9g 100 g hydrated contains 1691 µg iodine (1128 % RI)

Ingredients:  100% seaweed* (Ulva lactuca) *of organic origin Origin : hand-harvested in the natural environment of the seaweed on the coast of Galicia (Bay of Biscay and Portuguese waters) Sea lettuce. Although it may seem like it, sea lettuce is not related to the regular lettuce, but owes its name to the large green leaves. As the name suggests, it grows in the sea. And so it is a seaweed, not a plant. Ulva is Latin for 'swamp plant', which refers to this humble, bright green seaweed. Did you know that sea lettuce grows on a surface that it clings to with its "hold"? The substrate can consist of stones, but sea lettuce can also grow on shellfish! Taste: Sea lettuce has a fresh and strong taste that resembles that of sorrel, but also has something spinach-like. Use: Eat sea lettuce fresh with lemon juice or in a green salad. Roast it in the oven at 95º and crumble it as a seasoning in grains, soups, salads. Add it to meat, fish, oysters and vegetables. Or pack fish with it. Fry it, or chop it finely for a salad. Cook it together with spinach or finely chopped cabbage. Eat it as a snack, like nori or drink it as hot tea. Or sauté sea lettuce in olive oil and deglaze it with shoyu and ginger syrup. Dried, in flakes, it can be sprinkled over fries as an extra seasoning. Sea lettuce is also used in skin care preparations. It is further processed in animal feed, for example for aquarium fish. It contains high levels of protein, iron and calcium, it has a low fat content and is rich in fibre. It also contains manganese, potassium, silicic acid and vitamins A, B and C.  AVERAGE NUTRITIONAL VALUE PER 100 grams Energy 161 kcal / 667 kJ Fats 0.5 g of which saturated 0.2 g Carbohydrates 5g of which sugars 0 g Fibres 35 g Protein   17 g Salty   6.1g 100 g hydrated contains 620 µg iodine (413% RI) In general: the recommended maximum dosage is approximately 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package.  The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that may appear on the seaweed comes from the salt in the seaweed and provides natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks  

Ingredients:  seaweed*: seaspaghetti, wakame, sea lettuce (53%), extra virgin olive oil*, pickles*, sunflower seed oil*, onion*, capers*, water, sea salt and spices* * = of organic origin May contain traces of molluscs, crustaceans and fish. Store at room temperature in a cool and dry place, keep refriggerated after opening and consume within 5 days.  Average nutritional values per 100 grams: Energy: 768 kJ / 186 kcal Fat: 18 g      of which saturated: 2,8 g Carbohydrates: 3,9 g      of which sugar: 0 g Fibre: 3,5 g Protein: 1,3 g Salt: 2,2 g

Ingredients:  seaweed*: seaspaghetti, wakame, sea lettuce (53%), extra virgin olive oil*, pickles*, sunflower seed oil*, onion*, capers*, black olives, water, sea salt and spices* * = of organic origin May contain traces of molluscs, crustaceans and fish. Store at room temperature in a cool and dry place, keep refriggerated after opening and consume within 5 days.  Average nutritional values per 100 grams: Energy: 875 kJ / 213 kcal Fat: 21 g      of which saturated: 2,4 g Carbohydrates: 2,6 g      of which sugar: 0 g Fibre: 3,7 g Protein: 1,5 g Salt: 1,7 g

Ingredients:  seaweed*: seaspaghetti, wakame, sea lettuce (53%), extra virgin olive oil*, pickles*, sunflower seed oil*, onion*, capers*, water, sea salt, curry* (contains mustard) and spices* * = of organic origin May contain traces of molluscs, crustaceans and fish. Store at room temperature in a cool and dry place, keep refriggerated after opening and consume within 5 days.  Average nutritional values per 100 grams: Energy: 768 kJ / 186 kcal Fat: 18 g      of which saturated: 2,8 g Carbohydrates: 3,9 g      of which sugar: 0 g Fibre: 3,5 g Protein: 1,3 g Salt: 2,2 g

Ingredients: dried seaweed* (kombu/Laminaria Ochroleuca) *of organic origin. Origin: Spain Laminaria, which means 'thin leaf' in Latin, has nearly 300 species, including kombu. These seaweeds are olive brown in color and can be very different in structure and number of leaves. Some have a single broad leaf, others have multiple leaves, some are narrow and flexible, others are bulky and almost leathery. Did you know that kombu was first mentioned in the Nihon Shoki (the Chronicles of Japan) in 797.  Kombu was probably used before, but because it digests fairly quickly, no remains have been found. Around 1400 a new drying technique was discovered; the seaweed could be stored for more than a few days and became an important export product of Japan's Tohoku region. With colonization and increased shipping capabilities, the use of kombu spread throughout Japan. Since this time (1800) kombu becamepopular in traditional Okinawan cuisine. The consumption of kombu per household in Okinawa is still the highest of all prefectures in Japan. In the twentieth century, a way to grow kombu is found and it becomes cheaper and more readily available. Taste : Natural flavor enhancer, with a characteristic, meaty taste. Toasted it tastes like bacon. Sweet and salty. Usage: All kelp/kombu weeds must be boiled before use. Let the flakes soak in warm water for 20-30 minutes, or boil the flakes until they are completely dissolved in the dish in which the seaweed is used. Use the kombu dried, fresh, frozen, roasted, pan-fried, pickled, boiled, stir-fried, marinated or candied. Use it with meat, or as a wrap for fish when you bake it in the oven or prepare it in a steamer. Use kombu in soups and sauces, or add it to the cooking liquid of your vegetables, rice and grains. When you cook kombu with your legumes, it ensures faster cooking and better digestion. Also delicious as a tea. The recommended dosage for 1 liter is 1 gram of dried kombu. Rich in iodine, calcium, potassium, magnesium, iron, sodium, chromium, protein, mannitol, phosphorus, alginate, fucoidan, laminarin, carotene, germanium, phytohormones, and the vitamins A, C, D, E, K and B complex. Recipe: Kombu General: When used daily, the recommended maximum dose is approximately 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the best before date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural marine materials. The white color that can appear on the seaweed comes from the salt in the seaweed and provides a natural preservation. NUTRITIONAL VALUES PER 100 G Energy (kj/kcal)      745 / 179 Fats (g)                  0.5 of which saturated fatty acids (g)   0.1 Carbohydrates (g) 18 of which sugars (g) 0 Fiber (g)               34 Proteins (g)          9.2 Salt (g)                 5.1

What is it? Organic fusilli pasta made from chickpea flour and nori seaweed. Vegan and gluten-free. The seaweed in the pasta does not only add an additional layer of flavor but also helps make the pasta even healthier. Rich in nutrients: Source of fiber, rich in protein, and iodine, source of magnesium, iron and zinc Usage: Boil for 4-5 min. in water (Optional: add a pinch of salt), drain and add to dish.  Ingredients: Chickpea flour* (89%), dried nori seaweed* (Porphyra spp). * = from organic production Allergens: May contain traces of fish, molluscs and crustaceans. Average nutritional values per 100 g: Energy - 1488 kJ / 353 kcal  Fat - 5,3 g of which saturated - 1 g  Carbohydrates - 48 g of which sugar - 2,8 g  Fiber - 10 g Protein - 23 g Salt - 0,3 g

What is it? Organic fusilli pasta made from pea flour and wakame seaweed. Vegan and gluten-free. The seaweed in the pasta does not only add an additional layer of flavor but also helps make the pasta even healthier. Rich in nutrients: Source of fiber, rich in protein and iodine, source of magnesium, iron and zinc Usage: Boil for 6-7 min. in water (Optional: add a pinch of salt), drain and add to dish.  Ingredients: Pea flour* (89%), dried wakame seaweed* (Undaria pinnatifida). * = from organic production Allergens: May contain traces of fish, molluscs and crustaceans. Average nutritional values per 100 g: Energy - 1341 kJ / 317 kcal  Fat - 1,7 g of which saturated - 0,5 g  Carbohydrates - 48 g of which sugar - 2,4 g  Fiber - 7,3 g Protein - 23 g Salt - 0,32 g

What is it? Organic fusilli pasta made from red lentil flour and nori seaweed. Vegan and gluten-free. The seaweed in the pasta does not only add an additional layer of flavor but also helps make the pasta even healthier. Rich in nutrients: Source of fiber, rich in protein, iron and iodine, source of magnesium and zinc Usage: Boil for 4-5 min. in water (Optional: add a pinch of salt), drain and add to dish.  Ingredients: Red lentil flour* (89%), dried sea lettuce seaweed* (Ulva lactuca). * = from organic production Allergens: May contain traces of fish, molluscs and crustaceans. Average nutritional values per 100 g: Energy - 1383 kJ / 327kcal  Fat - 1,9 g of which saturated - 0,8 g  Carbohydrates - 51 g of which sugar - 1,3 g  Fiber - 5,3 g Protein - 24 g Salt - 0,1 g

Ingredients : dried sea moss* (Mastocarpus stellatus) *Organic Origin : Sea moss is harvested by hand in its natural environment on the coast of Galicia (Bay of Biscay and Portuguese Waters). Sea moss has a spongy structure, with branched leaves and a narrow curled or twisted shape. Sea moss is a small red seaweed that turns green when heated. It has a crunchy structure and is very similar to Irish moss. It is also called "false Irish moss". Did you know that sea moss has fantastic properties? It contains 15 of the 18 essential minerals that we need as humans. Sea Moss is also: # Low in fat # Sugar free # High in fiber # Source of protein Taste: Salty and sulfurous with a savoury shellfish aroma. Without preparation, the seaweed is quite hard. Uses: Although we know Sea moss for making puddings, among other things, it has a wide range of applications, the most important of which is binding liquid. In sauces, jams, jellies and desserts it works as a thickener and stabilizer. But it is also used raw in salads, for example, and cooked in pies, quiches and stews. You can use it in cakes or (savory) pies as a replacement for eggs or other binding agents. Fried Sea moss is not only tasty, but also an addition to your dish as a decoration. You can even make super healthy sweets with this delicious seaweed. It is packed with minerals and antioxidants. It is rich in protein, iodine, iron, sodium, phosphorus, magnesium, calcium, copper, sulfur, vitamin A, and carrageenan. It has a detoxifying effect, stimulates metabolism, relieves sore throats and coughs, helps with digestive problems, regulates blood sugar, reduces inflammation, restores libido, dissolves mucus, helps with insect bites and rashes. Due to the high number of minerals and antioxidants, Sea Moss is made into a gel to make tea or to use in a smoothie, shake and soup. But especially also as skin care: as a mask on your face and/or hair, to scrub (it removes dead skin cells). It has a firming, hydrating, softening effect, strengthens hair, skin and nails, anti-aging agent. You can store the jelly in the refrigerator for several weeks. Read more about sea moss (and Irish moss) in our blog at www.yourwell.nl Recipe: Sea moss gel. Take about 25 grams of Sea Moss (Mastocarpus) and let it soak for 15 minutes. It will then expand completely. Then rinse it well under the tap. Remove any hard or ugly bits. Put the seaweed in a pan and add a liter of boiled water. Keep it at a simmer for about 2 minutes and let it boil for another 2 minutes. Remove it from the heat and blend the mixture. For a nice smooth gel, you can choose to sieve the mixture. For an extra vitamin boost, taste and smell, you can add lemon juice/orange juice. Pour it into a sealable jar and put it in the refrigerator. It will then thicken a little more. If you want a thicker gel, use more seaweed and/or less water. The above ratio makes it nice and gelly but still liquid. Tip: You can also make gel from Irish moss. Irish moss is easier to process into a gel and in some cases you only have to soak it, although the powder version works better if it has been boiled. The powder will settle to the bottom when added to a glass of water. Mastocarpus stellatus must be boiled to bind. Genera l: For daily use, the recommended maximum amount is approximately 5 grams of dried seaweed per day ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the ‘best before’ date stated on the packaging. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that may appear on the seaweed comes from the salt in the seaweed and provides a natural preservation.