€3,65
Nori is a red algae and a good source of proteins, vitamins, minerals and contains little sodium. In Ireland it is eaten raw as a snack, but you can also bake or deep fry it. Ingredients: dried seaweed* (Porphyra spp.) *Originated origin Now in compostable packaging! Origin: Seaweed harvested by hand in its natural environment in the Northwest of America. Usage: Soak for 5 minutes in enough water and cook for 15 minutes. Nori increases in volume 6 times. You sprinkle dried nori flakes over your dish, for example over salads. You can bake them as a snack or cook them with meat and fish dishes. It is also used by soups, scrambled eggs, croquettes, pies or pasties, rice, pasta, etc... General: With daily use, the recommended maximum dose is about 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea . The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks. Nori and vitamin B12? Nice recent research from Taiwan that shows the good absorption of vitamin B12 from nori seaweed in vegetarians. https://www.voedingsgeneeskunde.nl/node/7325 AVERAGE NUTRITIONAL VALUES for 100 gram Energy 222 kcal / 928 kJ Protein 29 g Carbohydrates of which sugars 7,3 g 0 g Fat of which saturated 2,7 g 1,8 g Fibers 26 g Salt 1,8 g 100 g hydrated contains 1217 µg iodine (811 % RI)