Seaweed wraps (6 pc/450 g)

Ingredients: 100% seaweed (Undaria pinnatifida) Use:  Wakame flakes can be used to flavor many dishes: salad, fish, egg, soups and sauces (add at the end of the preparation). Soaking for 10 minutes in cold water provides a tasty base for a wakame salad. Texture: slightly fleshy and fibrous Soaked (about 10 minutes) : add to salad, soups or use as a side dish Roasted or fried : stir-fry in various dishes, can also be used as a condiment Cooked (about 5 minutes): can be combined with fish, crustaceans and molluscs. Can also be added to salads, egg dishes, croquettes, burgers, rice and pasta General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks   AVERAGE NUTRITIONAL VALUE for 100 gram Energy 184 kcal / 771 kJ Protein 14 g Carbohydrates    of which sugars 5,7 g 0 g Fat     of which saturated 2,5 g 0,3 g Fibers 41 g Salt 13 g   100 g hydrated contains 3423 µg iodine (2282 % RI)  

We replaced our old trusty Samphire Silt last year with a finer, more economical and easier-to-use variety. Not everyone was happy about that; some people found the coarse, grindable samphire more pleasant to use. Especially for those people, we have now included the coarse variant back in the assortment. Marsh samphireSalt is the salt substitute of the future, available now. This amazing salt marsh plant gives every dish a delicious salty taste. It is European organic 100% dried marsh samphire, full of salty minerals and therefore a spicy, fiber-rich salt substitute. For salad, fish, pizza and sauce. Packaged in a bottle with convenient grinding cap to enhance flavor and aroma through fine grinding. With 85% less sodium than regular salt! The salt in samphire is not table salt; it is composed of low Na(Cl) content and also contains potassium, magnesium, calcium, iron, copper and manganese. Marsh samphire also contains more than 60 polyphenols Ingredients: 100% dried glasswort (Salicornia europaea)*of organic origin Samphire is a source of: Potassium Chloride Calcium Phosphorus Magnesium Iron Zinc Copper Manganese Origin: Portugal ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date indicated on the package.   average nutritional value per 100 grams Energy 277 kcal / 1158 kJ Fats of which saturated 0,61 g 0,28 g Carbohydrates of which sugars 56,9 g 1,5 g Proteins 10,1 g Fiber 32 g Salt of which sodium 15,3 g 6,13 g

Prepare according to the directions and eat as a single or main course. Delicious with mussels, cockles and cockles.  Use In a saucepan on the stove, put 15 g (2 tablespoons) of olive oil, add the contents of the bag and simmer for 15 seconds. Add 800g water (preferably hot) and cook over medium heat for 15-18 minutes. Stir to prevent sticking and add more water if necessary. Let rest for 1 minute and serve. Raw mollusks (mussels, cockles, cockles, etc.) can be added 3 minutes before cooking the rice. You can also add shellfish (shrimp, crayfish, shrimp, etc.) fried for 2 minutes before you finish cooking. Adding wild asparagus and Parmesan cheese, you get new dishes with more nuances. Ingredients:  Carnaroli rice (89%), mushrooms (8%) (Boletus edulis and Lentinula edodes, in variable proportions), poultry stock (salt, wheat starch, flavor enhancer -monosodium glutamate-, sugar, maltodextrin, defatted soybeans, flavors -egg, milk, wheat, chicken, onion, chicken fat, olive oil, acid -citric acid, spices, celery, potato, leek and carrot) and spices. General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the "best before" date printed on the package. Contains gluten (wheat), soy, egg, milk and celery. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures a natural preservation. NUTRICIONAL VALUE FOR 100 G Energy (kj / kcal) 1481 / 349 Fat (g) 1,8      of which saturated (g)     0,4 Carbohydrates (g) 73      of which sugars (g) 1,4 Fibers (g) 2,5 Protein (g) 8,8 Salt (g) 3,7

Sea Crunchy crispy seaweed leaves with wasabi are deliciously spicy, healthy alternatives to chips and other pretzels. Of course 100% natural! Lightly salted with sea salt, gluten free, no trans fats, no cholesterol and no artificial additives and preservatives. Ingredients: Seaweed (Porphyra / nori), sweetcorn oil, rapeseed oil, SESAME oil, natural wasabi powder and sea salt. Use Delicious as a snack, delicious with a salad or fish, but also with soup or rice meal. Or how about on bread? On a slice of cheese ..... General: The recommended dose is about 5 grams of seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Alergenes: sesame Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package. The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation. Lose weight with nori seaweed snacks? This is what Dr. Oz says about it. Nori and vitamin B12? Nice recent research from Taiwan that shows the good absorption of vitamin B12 from nori seaweed in vegetarians. https://www.voedingsgeneeskunde.nl/node/7325     AVERAGE NUTRITIONAL VALUE FOR 100 G Per portion, 5 g Energy (kj / kcal) 2180 / 520 109 / 26 Fat (g) 28 1,4      of which saturated (g)     5 0,25 Carbohydrates (g) 36 1,8      of which sugars (g) 0 0 Fibers (g) 20 1 Protein (g) 26 1,3 Salt (g) 1,4 0,07      of which sodium (g)     0,56 0,028

Ingredients: Water, 28% mushroom*, carrot*, onion*, salt, olive oil*, yeast extract*, coriander seed*, black pepper*, bay leaf*, thyme*, allspice*, turmeric*, kombu*. * of organic origin Allergens: Contains celery. Suitable for vegetarians and vegans. Average nutritional value per 100 ml: Energy:   20 kJ / 5 kcal Fat:   <0.3g of which saturated:   <0.08g Carbohydrates:   1g of which sugar:   0.06g Protein:   0.25g Salt:   0.69g

Ingredients:  100% seaweed* (Himanthalia elongata) *of organic origin Origin: hand-harvested in the natural environment of the seaweed on the coast of Galicia (Bay of Biscay and Portuguese waters) Sea spaghetti or sea beans (Himanthalia Elongata), also called belt seaweed, consists of two to three meter long green-brown strings and grows at a maximum depth of 20. These strings come together in a 'foot' that is attached to a stone or shell. That foot is the actual seaweed. The whorls are the reproductive organs. Sea pagetti only lives for a few years and reproduces only once, then it dies. Sea spaghetti is brown in color and turns green after cooking. Sea spaghetti, as the name suggests, is a bit like spaghetti, it has a meat-like texture. Did you know that sea spaghetti emerges every year in the middle of winter. They grow at a wonderful rate and are at their best in mid-spring. During this period they are harvested by hand on the rocky coasts of Salicyl by the divers of Porto Muinos. This is the period when the long strings are at their softest, most flavorful and nutritious.  Taste: salty taste.  Use: Cook the sea spaghetti with your pasta, rice and/or vegetables. This delicate, salty brown seaweed resembles spaghetti due to its long, slender shape and is often eaten as such.  Sea spaghetti goes well with fish, vegetables or vegetable dishes and seafood. But it is also ideal for making a bed for your goat cheese and then serving it as a starter with a little bit of honey and walnuts. Or mix it with our fresh Salterra egg pasta with algae. Also delicious with cream cheese on toast.  Rich in minerals and vitamins, especially vitamin C. 125 grams of sea spaghetti contains fiber (5% Recommended Daily Allowance), vitamin C (400% RDA), potassium (40% RDA), magnesium (29% RDA), calcium ( 25% RDA) and iodine (56% RDA). Recipe: Sea spaghetti General: The recommended maximum dosage is approximately 5 grams of dried seaweed per day. ADDITIONAL INFORMATION / ALLERGENS Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume before the 'best before' date stated on the package.  The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that may appear on the seaweed comes from the salt in the seaweed and provides natural preservation. Compostable foil The compostable film is made from cellulose from wood. Because this is 100% compostable, the product can serve as food for new crops after use according to the cradle to cradle principle. The foil is sturdy, oil, moisture and freezer resistant, suitable for use up to 40°C and has a clear, transparent appearance. The film that Porto Muiños uses is a sustainable alternative to environmentally harmful plastic products and is certified for compostability, both industrial and GFT, according to EN13432, which means that it completely breaks down into CO₂ and water in a maximum period of 12 weeks AVERAGE NUTRITIONAL VALUE PER 100 grams Energy  170 kcal / 702 kJ Fats    1 g of which saturated   0.4 g Carbohydrates   15 g    of which sugars  0 g Fibres   36 g Protein  7.5 g          Salty    7.9g 100 g hydrated contains 1691 µg iodine (1128 % RI)